The skin is the largest organ of the body. The skin protects the body from infections and the elements.
The common skin types are dry, normal, oily, combination and sensitive.
Here are some tips to help you keep your skin healthy:
- Know your skin type
- Use the right skin care products for your skin type
- Wash with lukewarm water instead of hot water
- Avoid long showers or baths
- Moisturize regularly
- Eat a healthy diet
- Drink plenty of water
- Don’t smoke
- Avoid alcohol
- Reduce stress
- Sleep well
- Exfoliate to remove dead skin cells