Benefits of Drinking Water

Experts recommend that we drink 8 to 10 glasses of water each day to maintain good health.

Here are some of the benefits of drinking water:

  1. Drinking plenty of water prevents dehydration

  2. Water keeps the skin healthy

  3. Water can help to control calories

  4. Water flushes out toxins

  5. Water helps our kidneys

  6. Water aids digestion

  7. Water lubricates the joints

  8. Water regulates our body temperature

  9. Water helps the body in absorbing nutrients

  10. Water helps to relieve fatigue

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Food Groups

The five food groups are:

  1. Carbohydrates

  2. Protein

  3. Milk and Dairy Products

  4. Fruit and Vegetables

  5. Fats and Sugars

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