Experts recommend that we drink 8 to 10 glasses of water each day to maintain good health.
Here are some of the benefits of drinking water:
Drinking plenty of water prevents dehydration
Water keeps the skin healthy
Water can help to control calories
Water flushes out toxins
Water helps our kidneys
Water aids digestion
Water lubricates the joints
Water regulates our body temperature
Water helps the body in absorbing nutrients
The five food groups are:
Milk and Dairy Products
Fruit and Vegetables
Fats and Sugars
|Aries||The Ram||21st March to 20th April|
|Taurus||The Bull||21st April to 21st May|
|Gemini||The Twins||22nd May to 21st June|
|Cancer||The Crab||22nd June to 22nd July|
|Leo||The Lion||23rd July to 23rd August|
|Virgo||The Virgin||24th August to 22nd September|
|Libra||The Balance||23rd September to 22nd October|
|Scorpio||The Scorpion||23rd October to 21st November|
|Sagittarius||The Archer||22nd November to 21st December|
|Capricorn||The Goat||22nd December to 19th January|
|Aquarius||The Water Carrier||20th January to 18th February|
|Pisces||The Fish||19th February to 20th March|
A system of measurement is a collection of measures and the rules relating them to each other.
There are two major systems of measurement: the Imperial System and the Metric System.
The Imperial System
1 foot (ft) = 12 inches (in)
1 yard (yd) = 3 feet
1 mile (mi) = 5280 feet
1 mile = 1760 yards
1 pound (lb) = 16 ounces (oz)
1 stone = 14 pounds
1 ton = 2000 pounds
1 cup = 8 fluid ounces (fl oz)
1 pint = 2 cups
1 quart (qt) = 2 pints
1 gallon = 4 quarts
The Metric System
In the metric system conversions are made by multiplying or dividing by factors of 10.
The standard unit of length is the metre.
1 millimetre = 0.001 metre
1 centimetre = 0..01 metre
1 decimetre = 0.1 metre
1 kilometre = 1000 metres
The standard unit of weight is the gram.
1 milligram = 0.001 gram
1 centigram = 0.01 gram
1 decigram = 0.1 gram
1 kilogram = 1000 grams
The standard unit of volume is the litre.
1 millilitre = 0.001 litre
1 centilitre = 0.01 litre
1 decilitre = 0.1 litre
1 kilolitre = 1000 litres
Here are some interview tips to help you get a job offer:
The skin is the largest organ of the body. The skin protects the body from infections and the elements.
The common skin types are dry, normal, oily, combination and sensitive.
Here are some tips to help you keep your skin healthy: